Sound Therapy
- Oct 12, 2017
- 2 min read
Did you know that you can heal your energetic field by listening to certain sounds?
Music uplifts, make you instantly happy even for just that moment, it makes you forget, makes you smile, makes you dance, makes you joyful etc.
Sound has been used as a healing or calming tool for thousands of years.
Himalayan singing bowls (standing bells that “sing”) have been used throughout Asia for thousands of years in prayer and meditation, and are now used to promote relaxation and well-being.
By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state, which is the (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep, where internal healing can occur).
Sound not only helps with inducing relaxation, but also has a way of moving through areas of blockage. These energetic blockages can be located in our physical bodies, our subtle bodies, or both.
This same concept is utilized in meditation by regulating the breathing but with sound, it’s the frequency that is the agent which influences the shift.
Using sound as therapy can provide results for a variety of issues including –
Sleep disorders
Anxiety
Depression
Stress management
PTSD
Depression
Pain management
Solfeggio Frequencies are amoungst my favourites. Just look at what each frequency of music can help with….
Remembering that our bodies are made up to 60% water, water absorbs energy therefore if you ask me, i’d say that music is most definitely the way forward in healing.
The Frequencies –
174 Hz – Pain Relief
285 Hz – Returns damaged tissue to it’s original form.
396 Hz – Liberates from Guilt & Fear (subconscious negative beliefs)
417 Hz – Facilitates Change
528 Hz – Love Frequency Transformation, Miracles (DNA Repair)
639 Hz – Creates Harmonious Relationships, Enhances communication & understanding.
741 Hz – Problem Solving, Cleanses the cells from toxins.
852 – Hz – Awakening Intuition, returning to spiritual order.
You can find tons of these sound therapy healing frequency videos on YouTube, for maximum benefit, I would recommend the solfeggio frequency of your choice, get comfortable, whether its in your arm chair with your feet flat to the floor, or you can also lye down and listen to this as a meditation before you drift off to sleep. Oh and please use headphones, for maximum effects.
Try it out for yourself, everyone of us are different and different healing practices appeal to different people, you can only try, if it resonates then ”yay” perfect, if it doesn’t then we can rule it out of the way and march on forwards. It’s as simple as that.
Look for something that really speaks to you, I've given a link to one of my favourites however there are lots of others online, to suit all personalities.
Sound Treatment Cafe,
Give yourself some me-time and use this with headphones for best results. I guarantee you will feel tremendous!!!
You will thank me for it :)
https://youtu.be/n8vEydf0gLo
Heal yourself with the power of music.!!!
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