Repressed Emotions.

Repressed emotions are those emotions that we don't deal with, we bury these emotions as a coping mechanism to block out being present with the pain.

We are often taught that to express anger is bad and negative. Some of us were punished for having emotions when we were younger that we learned to not be emotive and to internalise everything in fear of being punished. We may even begin to people please, to be a source of light to others, because you fear you will be disliked by being unhappy.

We are not little children anymore, we can change our programming and beliefs. We can change these believes when we unravel what they are. So take the time to seek them out. I'm not saying this is easy! It will be hard and challenging to do so. I feel that life would be much more challenging if we hold on to all of it.

When we uncover our false outdated beliefs, we can then re-place them with more positive beliefs. Transformation!

If we don't address these emotions healthily, they become trapped in the body, eventually manifesting as a ailment or disease. The great things is that we can re-visit these old buried emotions and heal them. It's just about knowing how.

Anger is a natural emotion, that shouldn't be feared or frowned upon. There's both healthy and unhealthy ways to express anger. i'll give you some examples of healthy ways to express anger.

- Hit a punch bag!

- Shout and scream!

- Sing a rock song LOUD!

- Go for a brisk walk!

- Write it out!

These are all tools to help you express your anger in healthy ways.

Its's important that when we feel an emotion good, bad or in-different that we express it. Be mindful on the "how" we express it is the key!

Show up for yourself and do the work needed to free you from past limiting beliefs. So that you can move forward fearlessly.

Love & Light