Feed Your SOUL
- Lisa Cooper
- Jan 11, 2018
- 2 min read
FEED YOUR SOUL <3
It's important for us to take time for ourselves, after all we spend a lot of time doing chores and running errands, working, cooking, cleaning etc.
Feed your soul just the same as you would feed your body. Nourish yourself and bring out the best by keeping your soul happy.
What are your loves in life? What are your hobbies? What makes you glow? What gets you exited. Who lifts you up? Follow that path as much as you can on a daily basis several times a day. This will help your energy levels remain high, balanced and clean. Leaving you the FREEDOM of no baggage attached. It doesn't require you to spend lots of hours, just several minutes spilt throughout the day.
"like attracts like"
You could listen to your favourite song... some songs last 7 mins, but on average usually last 3 an a half minutes. Do a yoga pose for 5 minutes, do some deep breathing for a few minutes to centre yourself and ground yourself to mother earth. Visualise your feet growing roots and making its way deep deep into the earth. Run these roots as deep as you feel necessary. When you are connected imagine bright wjite sparkling light. Run this light up the roots up to your feet, up through your legs, up through the middle of your body connecting all of your energy centres. Run the light out of the top of your head,this is known as your crown Chakra. Push the light up as far as you feel necessary, and it is so....
You'll feel a difference withing minutes of using this process. Sing really loudly in the car journey home. Bathe your feet in essential oils for 20 minutes at nigh-time. Drink herbal tea's. All quite simple yet really effective!
You will have more positive energy for the tasks that you have set out daily.
Taking time for yourself to connect with your soul, listen to within. be still, be quiet, listen to any guidance, anything that pops into your head. Even if it doesn't make sense, take a pen and note this down. You can refer to it later.
Feeding your soul will keep your aura, your vibrations high. This in turn brings about to you people and situation that match your energy levels. If you remain mindful of this, you'll be able to consciously attract happy vibes that are in line with you. If you do attract low vibes, people talking down to you, road rage from other drivers, boss scolding you at work then that is your sign that you need to heighten your vibration, your aura your energy levels. The way to do that of course is to FEED
YOUR SOUL!
Become a shinning beacon of light for you, your family and friends!
It's easy peasy, lemon squeezy. Its all about your intention and your imagination. If you feel that you cannot use your imagination to see with your minds eye, that's okay...
Intention is HUGELY POWERFUL.
Love and light to you all.
Namaste
Lisa
Comentarios